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MENTAL HEALH​
Check in with yourself: Write a journal entry, meditate, practice mindfulness, or get some fresh air to make sure you’re taking care of your brain.​​
SUGGESTED ACTIVITIES
Journal | Meditate | Practice Mindfulness | Go Outside | Practice Deep Breathing | Read | Listen to Music | Draw | Paint
SUGGESTED PROGRAMS & RESOURCES
SUBMIT YOUR PHOTOS
Send us your mental health activity photos along the way to be featured on this page and on our social media!
Email your photos to hannah@asa.run