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MENTAL HEALH​


Check in with yourself: Write a journal entry, meditate, practice mindfulness, or get some fresh air to make sure you’re taking care of your brain.​​

SUGGESTED ACTIVITIES
Journal | Meditate | Practice Mindfulness | Go Outside | Practice Deep Breathing | Read | Listen to Music | Draw | Paint

SUGGESTED PROGRAMS & RESOURCES
Journaling Ideas
Mindfulness Techniques
Mood Tracker Templates
Free Meditation Apps
Mental Health with Disabilities
Self-Help Books

SUBMIT YOUR PHOTOS
Send us your mental health activity photos along the way to be featured on this page and on our social media!
Email your photos to hannah@asa.run

FOLLOW US

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ABOUT 

Athletes Serving Athletes, Inc. is an IRS Section 501(c)(3) organization and contributions to it qualify as charitable donations

CONTACT

P.O. Box 4222, 
Lutherville Maryland 21094

443-ASA-1204 (443-272-1204)
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