PHYSICAL HEALH​

---

​Get active! Choose activities from our provided running programs, take a walk or a hike, or cross-train any way you’d like! ​

---

SUGGESTED ACTIVITIES

Run | Walk | Roll | Yoga  | Swim | Hike | Jump Rope | Lift Weights | Air Squats | Jumping Jacks

---

SUGGESTED PROGRAMS

Walking Program

Couch to 5k Program

Couch to 10k Program

Half Marathon Training

Activities for Limited-Mobility

Healthy Living with Disabilities

---

SUBMIT YOUR PHOTOS

Send us your physical activity photos along the way to be featured on this page and on our social media!
Email your photos to hannah@asa.run