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PHYSICAL HEALH​


​Get active! Choose activities from our provided running programs, take a walk or a hike, or cross-train any way you’d like! ​

SUGGESTED ACTIVITIES
Run | Walk | Roll | Yoga  | Swim | Hike | Jump Rope | Lift Weights | Air Squats | Jumping Jacks

SUGGESTED PROGRAMS
Walking Program
Couch to 5k Program
Couch to 10k Program
Half Marathon Training
Activities for Limited-Mobility
Healthy Living with Disabilities

SUBMIT YOUR PHOTOS
Send us your physical activity photos along the way to be featured on this page and on our social media!
Email your photos to hannah@asa.run

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ABOUT 

Athletes Serving Athletes, Inc. is an IRS Section 501(c)(3) organization and contributions to it qualify as charitable donations

CONTACT

P.O. Box 4222, 
Lutherville Maryland 21094

443-ASA-1204 (443-272-1204)
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