VIRTUAL SUMMER PROGRAM

Although we are separated at the moment, our community remains strong.  So... we have created a virtual summer program that we hope will keep you active, healthy, and involved!
 
We look forward to staying connected this summer and hope that you'll enjoy participating in our Virtual Summer Plan!
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Strava Monthly Challenge
Join the ASA Strava Club and submit your crazy, creative routes by August 25th. Anywhere, anytime, any way you want!

RULES:
  1. Plan out some fun routes - run a sombrero, run a sailboat, spell out a word, etc.
  2. Run and submit your route.
  3. Share your route picture via the ASA Strava Club by 8/25.
  4. Share your route picture on Facebook and tag #togetherwerunwild.
  5. The top 5 most creative routes will win ASA Swag!
  6. Winners will be announced on 8/31.

​If you haven't joined our ASA Strava Club, join here! (If you need additional help joining Strava, detailed directions can be found at the bottom of this page.)
Tuesday evening Virtual Bingo on Zoom.  
We have enjoyed playing bingo with everyone and can't wait to see you again this month!
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Specific details will be emailed out closer to each date.
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8/11  Fun in The Sun
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8/25  ASA Spirit Night  ​
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Weekly Entertainment/Activity Program 
Keep an eye on Facebook for our weekly live events which will include Donuts with Dave, and other activities brought to you by our WingMan community.

8/6      Donuts with Dave
8/13   Juggling with WingMan Chuck 
8/20   Donuts with Dave
8/27   Flower Arranging with WingMan Emily


Please let Julia know if you have an activity or a passion that you'd like to share julia@asa.run


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Donuts with Dave
Catch up on all of the past episodes HERE!

Join the ASA STRAVA CLUB

How to register and join the ASA Strava club
  1. Go to strava.com/clubs/ASARUN or download the Strava App
  2. Click “Join Club”
  3. Register for free with social media or an email
    1. Follow all the prompts to set up your account
  4. To find the ASA Club on a web page or app
    1. Click “explore”, then “clubs”
    2. Search for Athletes Serving Athletes; location Baltimore, MD
  5. Let the Strava app track your run or enter an activity manually

How to enter an activity manually
  1. Go to your Strava profile
  2. Go to the orange + in the top right corner
  3. Hover over and click “add manual entry”
  4. Log each activity you do as Sport: RUN even if you do something like hiking or stretching
    1. Include as much or as little information as you would like; make sure to always include your distance
    2. Any activity counts- you can do steps, walk, run, roll, stretch, garden, cycle, hike, swim, you name it
    3. Remember if you do an activity that is not running, you can log every 10 minutes as a 1 mile run
  5. Click “Create” and your activity will automatically be added to our club’s page



 Questions? Email: janderson@asa.run