VIRTUAL SUMMER PROGRAM

Although we are separated at the moment, our community remains strong.  So... we have decided to create a virtual summer program that we hope will keep you active, healthy, and involved!
 
We look forward to staying connected this summer and hope that you'll enjoy participating in our Virtual Summer Plan!
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Strava Monthly Challenge
 Join the ASA Strava Club and log 31 miles by July 31st. Anywhere, anytime, any way you want!
#31milesin31dayswithasa

All finishers will be entered into the ASA Swag Raffle! 

This is FREE! You do not need to consider yourself an "athlete" to be a part of this challenge. You do not need to RUN to be a part of this mission. You do not need to raise funds to be a part of this challenge. Together we finish!

If you haven't joined our ASA Strava Club, join here! (If you need additional help joining Strava, detailed directions can be found at the bottom of this page.)
Tuesday evening Virtual Bingo on Zoom. 
​Julie and Lisa have enjoyed playing bingo with everyone and can't wait to see you!
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Click on your county to sign up. Specific details will be emailed out closer to each date.
6/30     Howard County
7/7        Athletes
7/14     Captains
7/21     WingMen
Facebook Events
7/20 National Ice Cream Day- There is nothing better than eating ice cream on a hot summer day! Be sure to burn off those calories by running for ASA, then go enjoy a fun cold treat with family or friends! Be sure to tag us and share your favorite ice cream pics! #togetherweeaticecream
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Weekly Entertainment/Activity Program 
Keep an eye on Facebook for our weekly live events which will include Donuts with Dave, and other activities brought to you by our WingMan community.

7/2      WingMan Kelly offering relaxing yoga on Facebook Live
7/9      Donuts with Dave on Facebook Live
7/16   WingMan Mara offering running stretches on Facebook Live
7/23   Donuts with Dave on Facebook Live
7/30   WingMan Mary offering mindful relaxation on Facebook Live

Please let Lisa know if you have an activity or a passion that you'd like to share lisa@asa.run


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Donuts with Dave
Catch up on all of the past episodes HERE!

Join the ASA STRAVA CLUB

How to register and join the ASA Strava club
  1. Go to strava.com/clubs/ASARUN or download the Strava App
  2. Click “Join Club”
  3. Register for free with social media or an email
    1. Follow all the prompts to set up your account
  4. To find the ASA Club on a web page or app
    1. Click “explore”, then “clubs”
    2. Search for Athletes Serving Athletes; location Baltimore, MD
  5. Let the Strava app track your run or enter an activity manually

How to enter an activity manually
  1. Go to your Strava profile
  2. Go to the orange + in the top right corner
  3. Hover over and click “add manual entry”
  4. Log each activity you do as Sport: RUN even if you do something like hiking or stretching
    1. Include as much or as little information as you would like; make sure to always include your distance
    2. Any activity counts- you can do steps, walk, run, roll, stretch, garden, cycle, hike, swim, you name it
    3. Remember if you do an activity that is not running, you can log every 10 minutes as a 1 mile run
  5. Click “Create” and your activity will automatically be added to our club’s page



                                                                                               Questions? Email: janderson@asa.run